Mindfulness Exercises in Nature

Start: 10:00 AM at the Slatina fountain
Route: Slatina – Vrutki Spring – Carmen Sylva Forest Promenade
Participation: Free of charge
Duration: 3 hours
Guide: Nataša Jelenić Herega

Mindfulness is the practice of consciously directing attention to the present moment, helping us better understand our own thoughts and feelings, reduce stress and develop inner balance. In the natural surroundings of Opatija’s forests, participants will have the opportunity to slow down the pace of everyday life, awaken their senses and experience the world around them from a new perspective.

Recommended equipment: Comfortable footwear and a mat for sitting outdoors are recommended.

The programme is open to everyone, from beginners to those with more experience in mindfulness practice.

Places are limited. Registration is mandatory at least 24 hours in advance. Please provide the participant’s first and last name and mobile phone number when registering.

Workshop registration:
Tourist Information Centre (TIC)
+385 51 271 310
tic@visitOpatija.com